Here are some key points about red light therapy:
Red light therapy involves exposing the skin to low levels of red or near-infrared light. The light is absorbed by the cells, particularly the mitochondria, which are the powerhouses of the cell. This absorption of light stimulates cellular energy production (ATP), promotes cellular repair and regeneration, and reduces inflammation.
- Skin Health
It is used to relieve pain and inflammation in conditions such as arthritis, muscle strains, and joint disorders.
- Wound Healing
It is sometimes used to stimulate hair growth in cases of alopecia or thinning hair.
- Mental Health
Some studies suggest it may help with depression and seasonal affective disorder (SAD).
- Pain Relief
It is used to relieve pain and inflammation in conditions such as arthritis, muscle strains, and joint disorders.
- Wound Healing
Red light therapy can accelerate wound healing and tissue repair.
- Hair Growth
It is sometimes used to stimulate hair growth in cases of alopecia or thinning hair.
- Mental Health
Some studies suggest it may help with depression and seasonal affective disorder (SAD).
- Cognitive Function
Red light therapy has been found to stimulate blood flow in the brain improving brain function.
- Improve Hormone health
By balancing cortisol levels, enhancing melatonin production, stimulating testosterone production, regulating estrogen levels, and improving thyroid function.